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Memory Reconsolidation: Rewriting the Emotional Scripts That Hold Us Back
The invisible scripts we carry We carry with us invisible scripts, written long ago in childhood, adolescence, or in life’s tough moments...
Madeleine Seppelt
Sep 245 min read


Why can't I say no? The reason you struggle with setting boundaries.
Why can saying “no” feel so impossible? For many of us, it’s like a record stuck on repeat—we keep agreeing to things our mind and body are screaming against. Boundaries aren’t just about refusing requests; they’re about protecting your energy, your well-being, and your sense of self. In this post, we explore why setting limits feels so heavy and how learning to say no can open space for a more authentic, balanced life.
Madeleine Seppelt
Aug 264 min read


The FOCUS Formula for Anxiety: Turn Fear into Freedom
If anxiety feels like it’s running the show in your life, you’re not alone—and there’s a way to take back control. The FOCUS formula is a simple, practical tool you can use right now to interrupt anxious thoughts, calm your nervous system, and start moving toward peace. Understanding how anxiety works in your brain and body is the key to breaking free—and this process guides you step-by-step to do just that.
Madeleine Seppelt
Aug 136 min read


Why do I wake up feeling anxious?
Waking up with anxiety can feel overwhelming, especially when it hits before your day even begins. In this article, we explore why morning anxiety happens, what your nervous system might be trying to tell you, and practical, evidence-based strategies to ease those anxious mornings — so you can start your day with more calm and clarity.
Madeleine Seppelt
Aug 86 min read
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