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chronic pain
It's not all in your head.
chronic pain
Pain may be part of your story—but it doesn’t have to define your life.
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Chronic pain can affect everything—your sleep, mood, relationships, energy, and confidence. It can leave you feeling stuck, frustrated, and invisible. But there is a way forward.
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Pain is real—and it’s also shaped by our nervous system, stress levels, beliefs, and past experiences. That means healing needs to go deeper than just managing symptoms.
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I use psychotherapy, clinical hypnotherapy, and nervous system retraining to help you:
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Understand the brain-body connection in chronic pain
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Calm your nervous system and reduce pain sensitivity
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Release fear and tension that can amplify pain
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Reconnect with the parts of you not in pain
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Build hope, resilience, and confidence in your body again
This is not a one-size-fits-all approach. It's a personalised process that honours your story, your symptoms, and your goals.
questions?
Getting started is simple.
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Book your complimentary 15-minute
Getting Started Call to explore your goals for therapy and see if we’re the right fit to work together.​​​​
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This call is a chance for you to ask questions, get a sense of how I work, and take the first step toward meaningful change.
I look forward to supporting you with practical tools and strategies that lead to real change.
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anxiety
Chronic pain sufferers often experience anxiety due to the uncertainty and worry about how they will manage their pain each day. Managing this anxiety is crucial to the overall treatment of chronic pain.
sleep disturbances
Pain can make it hard to sleep, and sleep deprivation can exacerbate the experience of pain. Addressing sleep issues can help improve pain management.
substance dependencies
People with chronic pain may become reliant on substances like painkillers, alcohol, or other drugs. This can create additional problems, making it crucial to address any addiction issues as part of a comprehensive pain management plan.