anxiety
Fear need not control you

anxiety

You don’t have to live with constant anxiety

Anxiety can feel overwhelming - tight chest, racing thoughts, constant worry. You’re not alone. And it doesn’t have to be this way.

If anxiety is making it hard to sleep, focus, or enjoy life—you’re not alone. And more importantly, it can change.

I’m Madeleine, a therapist based in Walkerville, Adelaide, offering practical, proven therapy to help people manage anxiety and feel like themselves again.

Whether you see me in person in Walkerville, Adelaide or online from anywhere in Australia, you’ll find a warm, supportive space, where real change happens.

Feel calmer, more in control, and finally able to breathe again.

I’ll help you uncover the tools already within you to:

Quiet the inner noise
Regain a sense of calm and clarity
Build emotional resilience
Face challenges with more confidence
Sleep better

Whether it’s general anxiety, panic attacks, health anxiety, or stress that’s become too much to bear, we’ll work together to gently retrain your mind and body for calm.

questions?

Getting started is simple.

Book your complimentary 15-minute

Getting Started Call to explore your goals for therapy and see if we’re the right fit to work together.

This call is a chance for you to ask questions, get a sense of how I work, and take the first step toward meaningful change.

I look forward to supporting you with practical tools and strategies that lead to real change.

Book Now

how can therapy help?

social & performance anxiety

Social and performance anxiety stem from overwhelming negative thoughts and self-doubt in social or performance situations. Tackling these issues is crucial for personal and professional growth, as addressing the root cause empowers individuals to build confidence, improve well-being, and unlock their full potential.

perfectionism/fear of failure

Perfectionism and fear of failure come from trying too hard to be perfect and worrying about making mistakes. We will help help you accept imperfections, overcome avoidance for the fear of making mistakes, and develop a healthier and stronger mindset for personal and professional growth.

critical self talk

People facing critical self-talk carry the burden of negative thoughts that harm their self-esteem.

We help you question and challenge negative thoughts to reveal the truth, reducing their impact and promoting a more positive and kinder view of yourself.