It's crucial to recognize that anxiety is not caused by our circumstances, but by our response to them.
anxiety
Rooted in the fear of the unknown, anxiety is a
future-oriented process we engage in.
Anxiety intertwines with various aspects of life, impacting everything from sleep to chronic pain, perfectionism, procrastination to performance & social anxiety. The onset of these issues is often linked to our responses to experiences, creating a complex interrelation.
social & performance anxiety
Social and performance anxiety stem from overwhelming negative thoughts and self-doubt in social or performance situations. Tackling these issues is crucial for personal and professional growth, as addressing the root cause empowers individuals to build confidence, improve well-being, and unlock their full potential.
perfectionism/fear of failure
Perfectionism and fear of failure come from trying too hard to be perfect and worrying about making mistakes. We will help help you accept imperfections, overcome avoidance for the fear of making mistakes, and develop a healthier and stronger mindset for personal and professional growth.
critical self talk
People facing critical self-talk carry the burden of negative thoughts that harm their self-esteem. We help you question and challenge negative thoughts to reveal the truth, reducing their impact and promoting a more positive and kinder view of yourself.