anxiety
Below, you’ll find a series of short hypnosis recordings. Each one is designed to gently quiet the noise, help you shift unhelpful habits, and reconnect with a calmer, more confident version of yourself. Each topic includes a short intro to help you identify the pattern — so you can pick the one that feels most familiar.
the truth is this
Anxiety doesn’t always scream — sometimes it whispers in the background, hijacks your thoughts, tightens your chest, or keeps you busy so you don’t have to feel.
When you clear the patterns that fuel anxiety — the overthinking, the fear of the unknown, the need to control everything — life starts to open up again.
No more living in your head.
No more second-guessing every decision.
No more carrying everyone else’s emotions on your shoulders.
You’ll stop reacting from fear and start responding with clarity.
You’ll feel more grounded, more present, and more connected to your calm, capable self.
You’ll learn how to navigate life without needing to control every outcome — and find peace even in uncertainty.
This is your invitation to break free from anxious patterns
— not by forcing calm, but by gently changing the way your mind responds.
Because once you interrupt the loop of anxiety,
you don’t just feel better —
you start living better.
Anxiety: When Your Mind Won’t Let You RestAnxiety isn’t just feeling nervous before a big event. It can be the constant hum of unease in the background of your day — the overthinking, the tension in your chest, the racing thoughts at night when your body is tired but your mind just won’t switch off. It’s the mental rehearsals, the worrying about what could go wrong, or the guilt that creeps in when you try to say no.For many people, anxiety is a pattern — something that runs in the background, shaping how they think, feel, and respond to everyday situations. And the tricky part? It often hides in plain sight.You might not even call it anxiety. You might just think you’re being careful, considerate, responsible, prepared — but if your mind feels like it’s always on, and peace feels just out of reach, you’re in the right place.Below, you’ll find a series of short hypnosis recordings tailored to different patterns of anxious thinking and behaviour. Each one is designed to gently quiet the noise, help you shift unhelpful habits, and reconnect with a calmer, more confident version of yourself.Each topic includes a short intro to help you identify the pattern — so you can pick the one that feels most familiar.
social & performance anxiety
Social and performance anxiety stem from overwhelming negative thoughts and self-doubt in social or performance situations. Tackling these issues is crucial for personal and professional growth, as addressing the root cause empowers individuals to build confidence, improve well-being, and unlock their full potential.
perfectionism/fear of failure
Perfectionism and fear of failure come from trying too hard to be perfect and worrying about making mistakes. We will help help you accept imperfections, overcome avoidance for the fear of making mistakes, and develop a healthier and stronger mindset for personal and professional growth.
critical self talk
People facing critical self-talk carry the burden of negative thoughts that harm their self-esteem. We help you question and challenge negative thoughts to reveal the truth, reducing their impact and promoting a more positive and kinder view of yourself.