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sleep
You can switch off
sleep
Struggling to sleep?
Sleep issues can drain your energy, mood, and ability to cope with everyday life. But it doesn't have to stay this way.
Sleep is a natural process—yet stress, anxiety, pain, and past experiences can all interrupt your nervous system’s ability to switch off.
I’ll help you:
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Calm the mind and unwind the body
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Release the overthinking that keeps you up at night
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Train your nervous system to feel safe enough to sleep
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Develop healthier sleep rhythms—without relying on medication
Using psychotherapy, clinical hypnotherapy, and tailored mind-body strategies, we’ll work together to restore your natural sleep cycle.
questions?
Getting started is simple.
Book your complimentary 15-minute
Getting Started Call to explore your goals for therapy and see if we’re the right fit to work together.
This call is a chance for you to ask questions, get a sense of how I work, and take the first step toward meaningful change.
I look forward to supporting you with practical tools and strategies that lead to real change.
Getting Started Call - 15 minutes
15 min • Free
how can I help?
Acute Insomnia (short-term)
Acute insomnia, usually short-lived and prompted by specific stressors like travel or changes in environment, is commonly addressed by targeting the underlying trigger or stressor.
Chronic Insomnia (long-term)
Chronic insomnia, persisting for at least three nights per week for three months or longer, often lacks a specific trigger. We use a comprehensive approach to instill long-term changes in sleep habits
Medication Dependencies
People with insomnia may become reliant on medications. This can create additional problems, making it crucial to address any dependency issues as part of a comprehensive sleep management plan.