Free tools for positive behaviour change
Discover the power of positive behaviour change with our free resources and tools. Experience calm, clarity, and confidence through practical strategies.
Welcome to your personal toolkit for calm, clarity, and confidence.
These free resources are here to give you a taste of the work I do — practical, evidence-based tools to help you navigate overwhelm, break through self-doubt, and move toward lasting change.
Whether you're looking for instant relief or curious about what working with me feels like, you're in the right place. Use the tools as often as you like — this space is for you.
I'm Madeleine, a qualified Clinical Hypnotherapist, Strategic Psychotherapist, and NLP Practitioner. I help people just like you shift out of fear, stress, and self-sabotage — and into calm, clarity, and empowered action.
Everything I share here is drawn from the same tools and strategies I use every day with clients.
My goal is to make real, meaningful change accessible — starting with this very page.
Self-doubt SOS Hypnosis
When fear hijacks your thoughts and overwhelm takes over, you need more than positive thinking — you need a circuit breaker.
Press play on the hypnosis audio to calm your mind and body in minutes.
Please listen when you can be still and undisturbed.
For your safety, do not listen while driving, operating machinery, or performing any task that requires your full attention.
This hypnosis audio is designed to help you reset during moments of overwhelm or self-doubt by calming your nervous system and bringing your mind back to clarity.
While it can be a powerful support tool, it is not a substitute for professional medical or psychological care. If you're experiencing severe distress or have a diagnosed mental health condition, please consult your healthcare provider.
Use the step-by-step checklist when you're in the middle of the spiral.
How can we help you?
Book a free 15 minute discovery call to uncover
the power of hypnosis in transforming your self-doubt.
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