1. Check your email
After your purchase, you’ll receive an email confirmation with a download link for your audio file. Be sure to check your junk or spam folder if you don’t see it right away.
2. Download the audio
Click the link in the email to download the file directly to your device. You can download it to your phone, tablet, or computer.
3. Save it somewhere easy to find
We recommend saving the file to your music or files app (like Apple Music, Google Drive, Dropbox, or your device’s audio folder) so it’s easy to access when you need it.
4. Listen in a quiet, comfortable space
For best results, use headphones and find a calm, uninterrupted space where you can relax fully. Never listen while driving or operating machinery.
5. Come back to it anytime
These recordings are yours to keep—revisit them as often as you like to support your ongoing progress and well-being.
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