%20(Logo).png)
.png)
Feel free to think differently
At Good Thinking Therapy, we don’t just manage symptoms, we help you update the emotional learning that drives them.
So you can stop looping thoughts, and start living.
What is Good Thinking?
Good Thinking isn’t about logic, positive thinking, or reasoning your way out of problems.
Good Thinking is the clarity and calm that naturally arise when you’re no longer ruled by old emotional patterns.
It’s not about forcing a new mindset — it’s about feeling free enough that unhelpful thoughts don’t even show up.
Underneath every stuck pattern - from anxiety and overthinking to self-doubt or avoidance - is an emotional learning your brain stored long ago.
That emotional learning tells your body what’s safe, what’s threatening, what’s possible — even when it no longer fits your life.
Good Thinking is the result of updating that emotional learning.
Once the emotional response is gone, the thoughts and behaviours it used to trigger become irrelevant.
You respond from a place of freedom, not fear.
Are you ready for change?
At the core of every persistent emotional struggle is something called emotional learning — your brain’s way of storing past experiences, feelings, and beliefs about how the world works and who you are in it.
This emotional learning lives deeper than logic.
Even when you know you’re safe, capable or loved — your nervous system can still respond as if you're not.
That’s why I don’t teach people to cope better.
I help them feel different.
This is your invitation to step into something different.
Book a free 15 minute Getting Started Call to discuss how you can:
Shift out of fear, self-doubt, & emotional overwhelm
Rewire unhelpful thought patterns
Feel calmer, clearer, & in control
Sleep better and feel more rested
Because while most clients come to me with anxiety, insomnia, or emotional exhaustion — what they’re really searching for is something deeper.
Relief.
Clarity.
Freedom from emotional patterns.
And the ability to focus on what truly matters — what they do want, instead of what they don’t.
That’s Good Thinking.
work with me
The real magic happens when we work together.
Working 1:1 together, each therapy session is completely tailored to you, with strategic psychotherapy, clinical hypnotherapy, a personalised recording, and practical tools to support real change.
Therapy sessions are available in-person in Walkerville, Adelaide, or online via Zoom—so you can access personal support from wherever you are in Australia.
Book a free 15 minute Getting Started Call below.
.png)
Getting Started Call - 15 minutes
15 min • Free
how does therapy help?
Whether you're navigating anxiety, stress, chronic pain or stuck patterns, we’ll work together to help you feel calm, clear, and back in control.
Fear need not control you.
I’ll help you uncover the tools within yourself to manage stress, calm your mind, and cultivate a sense of peace. Together, we’ll build resilience so you can face the future with courage and confidence.
you can switch off
Struggling with sleep drains your energy and well-being. Using evidence-based techniques we’ll calm your mind, reset sleep patterns, and help you wake up refreshed and in control.
You are more than your past.
Together, we’ll gently rewind what’s behind you so the past no longer defines what lies ahead. You’ll reconnect with your inner strength and reclaim control to create a future grounded in safety, freedom, and new possibilities.
it's not all in your head
Chronic pain affects more than just your body—it impacts your mind, emotions, and daily life. Using evidence-based strategies we’ll help you manage pain’s effects, break the cycle of stress and tension, and regain confidence in your body.
You are enough.
Together, we’ll release the grip of self-doubt and rebuild the beliefs that support your confidence and self-worth. With clarity and compassion, you’ll step into a more empowered and authentic version of yourself.
85 % of people experience regular self-doubt
- and it's one of the biggest blocks to confidence and action
What to expect
When you clear the emotional blocks that have been holding you back, everything changes.
You'll no longer be a prisoner to your emotions.
No more automatic reactions.
No more self-sabotage.
No more feeling stuck
You'll feel aligned, empowered, and ready to face life's challenges with clarity
You'll experience the freedom that comes from no longer being ruled by old emotional patterns.
Imagine living a life where you feel truly in control, free from the weight of old, emotional patterns.
The secret to a fulfilling life starts with uncovering the invisible forces that are holding you back.
These patterns - whether they show up as stress, self-criticism, avoidance, anger or fear - may have been learned without you even realising it. But the truth is, you don’t have to stay stuck in these cycles.
you have the power to change
Breaking free doesn’t happen overnight, but with intention and practice, it’s possible.
When you consciously recognise these old patterns and begin replacing them with healthier, more empowering responses, you create space for change.
You no longer have to be trapped by habits of fear or self-doubt. Instead, you can embrace new ways of thinking, responding, and acting.
Patterns, like habits, can be learned and unlearned
Just like we learn useful skills, we can unknowingly adopt patterns that don’t serve us.
The more we repeat these behaviors - be it avoiding challenges or beating ourselves up - the stronger they become, and soon, they become automatic, running in the background of our lives.
you can reclaim control
This process isn’t just about managing the problem; it’s about transforming it.
By detaching from emotional reactions and simply observing your thoughts - you regain control.
This shift of awareness allows you to make conscious choices rather than being swept up by unconscious habits. Over time, your new, healthier patterns become second nature.
the good thinking difference
strategic
We focus on uncovering the root causes of your challenges and addressing the patterns that sustain them. You'll develop the skills, confidence and actionable solutions needed to overcome trauma, anxiety, stress, and pain.
rapid + lasting
Our approach delivers quick relief while fostering long-term, lasting change. You'll learn to focus more on what you can control, break unhelpful patterns, and implement practical strategies for lasting progress.
tailored + personal
Every session is customised to fit each your unique needs. We use relatable tools, targeted skill development, and a deep understanding of your beliefs and goals to ensure meaningful results.
transformational
We empower you to create lasting change by addressing deeper patterns, building resilience, and achieving balance and freedom in your life. The result is not just symptom relief but a profound transformation.
"you are the centre of a circle without a circumference, except the one you create for yourself."
- Ghandi
sign up to our e-newsletter & get the latest news, events & offers
When the inner critic gets loud, the mental hamster wheel won't stop, and fear takes over—pause, breathe, and press play.
Download this free powerful
in-the-moment hypnosis audio designed to interrupt self-doubt and bring you back to calm, fast.
Keep it on hand. Use it anytime. Feel the shift.
%20(Logo).png)